Weight loss without dieting : Diet chart for weight loss

  Weight loss without dieting seems like impossible but in this post we are going talk about this show you diet chart for weight loss and how to loss with that. I first I want to confirm that you do your daily work like office guy do and you are not a freaky eater. Following below tips Weight loss without dieting and diet chart for weight loss ,  I can assure you a healthy body and a fat free life so called dieting. 

   I will recommend to bring some changes in your heavy food without making tasteless. We will just replace our diet with some healthy diet.

    Get a quick view of your daily diet chart Breakfast, Launch and dinner. 

 

  # Breakfast :

  In Breakfast, you should have some healthy and fresh diet which contains huge fiber and minerals. But be careful about your breakfast diet and those should not be rich and oily food. Foods which should avoid in your breakfast.

  Food Not to eat to weight loss:

1.          Fries,

2.          Oily Dish,,

3.          No Sugar,

4.          Plain Jam,

5.          Potato Chips,

Sugar, Oil, Cholesterol, Fat and Harmful Chemical contained diet should be avoid in breakfast. Fresh Fruits, Juice should be in your breakfast with Wholegrain.

   Weight Loss diet in Breakfast :

1.     Toast, 

2.     Fresh Fruits like Apple, Guava, Pineapple,

3.     Green Tea or Black Tea,

4.     Fruit smoothie, 

5.     Milk or honey,

6.     Egg,

7.     Olive Oil(In Diet),

8.     Yogurt,

 Huge Fiber, minerals, vitamin contained diet are perfect for a healthy breakfast which will help you to weight loss without dieting. Those food will revive your digest system. 

    In your breakfast diet chart for weight loss bring some toast with tasty fruit smoothie and an egg avoiding unhealthy Jam. Drink you Green or Black Tea and refresh yourself. Finish your breakfast with Fruits. You won't feel that you are in diet. No feeling of weak or sick. Loss weight without dieting.

    # Launch :

Your launch should contain high calorie but low fat. You may have 500 to 700 calorie in your launch. Vitamin(B6, B12, ), Low fat, Minerals, Fiber and this kind nutrition facts which will help so much to weight loss without dieting. Launch is a good time to have a heavy diet and enjoy life, but forget about Bad foods. You can have some bites Pizza, Burger, Toast and this kind of food but you careful about it's bad fact. But proper diet you should have in launch to loss weight loss without dieting.

  Weight Loss diet in Launch :

     1.      Tuna,

2.     Chicken Pan,

3.     Green Vegetables,

4.     Two pieces Bread (Baked) or Toast,

5.     Vegetables  Soup (Cabbage Soup, Chicken  Soup ),

6.     Mix salad,

7.     Almonds,

8.     Mushrooms,

9.     Parmesan,

 Those Food contains top essential nutrition which you need to weight loss without dieting or exercise like Vitamin (A,C,D,B6-B12), Fiber, Minerals.  Those will fall effect on your immune system, cell respiration and of course weight loss.

  Food Not to eat to weight loss:

1.     Fatty Meat,

2.     Hot Dog,

3.     French Fry ( And this kind of Fry ),

4.     Oily bread,

5.     Energy Drinks or Any kind of drinks which contain fat,

6.     Sugar,

 Avoid those food from your diet and diet which contain High fat, cholesterol and components which harm your immune system. Diet chart for weight loss had avoided those diet.

  #Dinner:

 Dinner is last diet of day and you won't get any high diet for next 8-10 Hours. So you have to be careful about your dinner and it's nutrition. Your digestive system will be active in nights and distribute your immune system task. So Junk Food, Fast Food, Drinks and unhealthy foods should be ignored in dinner replacing some fresh diet.

 Food Not to eat to weight loss:

      1.     Alcohol,

2.     Sugar,

3.     Pizza, Burger, Roll,

4.     Alcohol, Cola, Energy drinks, 

5.     Foods which cause of gastric,

Avoid those foods and bring variety in your dinner with some healthy foods like-

  Weight Loss diet in Launch :

1.     Brown Rice,

2.     Baked bread,

3.     Milk,

4.     Mushrooms,

5.     Beef, 

6.     Vegetables as Soup,

7.     Quinoa,

8.     Tuna,

9.     Fruit like Mango, Apple, Guava, Berries, Pine apple.

10. Smoothie,

11. Toast,

 As I said make your dinner healthy and drinks free to work this weight loss without dieting.

  Can I Lose Weight Loss without Dieting :

  Every food which bad for health should avoid, but this post about loss weight without  dieting. You can have 1.Steak, 

2.Pork, 

3.Pasta,

4.Cheese

5.Pizza (Vegetable ),

6.Burger, (Vegetable ),

Always you have to be careful about your diet and it's measurement. You can have those rich food one time of day and next diet of rich food should so much healthy contained fruit, vegetable, smoothie.