Wednesday, 17 April 2013

Best Quick weight Loss Diet Plan : 3 days weight loss diet plan



For quick weight loss , you need to follow some diet plan which give you general diets but in good chart. Follow the effective diet plan and avoid unhealthy food, lose your fat in short time. In this we are  going to talk about Most Best Quick weight Loss Diet Plan or you may call it 3 days weight loss diet plan.


We have make the chart both healthy and tasty for you. This contain full nutrition for your body including protein, vitamins, fiber, Minerals etc essential nutrition facts for body which keep your body energetic losing unwanted fat. This can Best Quick weight Loss Diet Plan for you.


You can lose 10 pounds / about 5 kg weight with this diet plan if you utilize this plan and follow every role to keep fit. So start losing weight in with this 3 days weight loss diet plan.

                              Best Quick weight Loss Diet Plan

                                               Day-One

        Breakfast
              Lunch
            Dinner
Black Tea
Green Tea,
Carrot,
Toast
Tuna,
Green Bean,
Peanut Butter
Watermelon,
Chicken(3Ounce)
Pineapple(Juice)
1pc Toast,
Cabbage or Vege.
Total :   230 Calories
Total : 182 Calories,
Total : 562 Calories
   
                                                Day- Two

        Breakfast
              Lunch
            Dinner
Black Tea
Cottage Cheese,
Cabbage or broccoli ,
Egg,
Tuna,
Fresh Fist ( No fat)
Banana,
Cucumber,
Green Tea,
Toast
Green Smoothie,
.
Total :   231 Calories
Total : 310 Calories,
Total : 450 Calories

                                                Day Three

        Breakfast
              Lunch
            Dinner
Toast
Chicken,
½ Cup Tuna,
Apple,
Fruit Smoothie,
Cauliflower,
Boiled Egg,
Toast,
Green Tea,

Melon,
        Ice cream.
Total :   231 Calories
Total : 310 Calories,
Total : 556 Calories ,

 Caution :

This Best Quick weight Loss Diet Plan diet But those who-
1.Pregnent,
2.Breast Feeding Mom,
3.Patient,
4.Weak,
Should not follow this diet plan. Upper person can loss weight in 3 days weight loss diet plan , you may feel week.

This diet plan will give you healthy life which won’t allow your immune system to produce extra fat and gain you some weight. I was careful about your daily routine and required calorie. So you don’t feel weak. It has to bad effect in your immune system. So you may call it Best Quick weight Loss Diet Plan

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